Wipe your stress away like dust on your houseplant’s leaves
Stress can be positive; keeping us alert and ready to avoid danger.
Stress becomes negative ("distress") when a person faces continuous challenges without relief or relaxation between challenges
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
To cope with stress, always keep a positive attitude, practice relaxation techniques, exercise regularly. Your body can fight stress better when it is fit. Eat healthy, well-balanced meals. Get enough rest and sleep. Make time for hobbies, interests.
Taking care of my plants is a great stress buster for me after a long hectic week.
What is your stress buster??
#stressbuster #happyweekend #gardening #healthylifestyle
#stressmanagement #relaxation
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