Why You Should Try Infused Water?
Infused water, is blended with various fruits and herbs that have enormous health benefits, in addition to just keeping you hydrated. Infused water is not only aesthetically appealing but also allows you to naturally consume more vitamins and nutrients along with increasing your water consumption. Water helps to speed up your body’s metabolism, boost energy levels, prevent cramping, and has many other important benefits. People who normally doesn’t like drinking water and prefer a soda or juice over water now have a much healthy and tasty option.
There’s nothing more refreshing than an ice-cold glass of flavorful infused water with all the goodness of lemon, mint, ginger, and cucumber.
First, simply slice the ginger, cucumber, and lemon into thin slices, roughly chop the fresh mint leaves and put them in your infuser bottle or any jug or pitcher. Finally, fill it with fresh filtered water and store it in fridge for minimum 1 hour so that the flavors and nutrients can infuse in the water. Your infused water is ready to refresh you, flush out the toxins in your system and keep you hydrated.
There are dozens of tasty and healthy ways to flavor your water. Some popular combinations are;
- Strawberry and mint
- Mango and ginger
- Blueberry and lemon
- Lemon and lavender
- Orange and basil
- Orange and Ginger
- Cucumber and Mint
- Apple and Cinnamon
- Blackberry and Orange
You can mix and match your favorite fruits and herbs. What is your favorite combination??
#healthylifestyle #infusedwater #detox #hydrating
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